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Every time you eat anything, you need to write down your state of mind in your food journal. Were you feeling tired, upset, depressed <strong><a href="http://www.hockeyrangersstore.com/authentic-brian-leetch-rangers-jersey-... title="Rangers Brian Leetch Jersey">Rangers Brian Leetch Jersey</a></strong> , happy or energetic? Making a world of difference when it’s time to analyze your eating behaviors is writing a few words about how you felt at the time you decided to eat.
Your emotions are a good starting point but to get even more in depth in your journal, then you ould make that extra effort. What you can do is make a note about what happened during that day. Figure out if the events were good or bad. Did they lead to you eating more than you normally would have?
Once you analyze your emotions in regard to your hunger levels and how often you eat your meals, you may be able to find a pattern which you can use to bee a more proper eater. You may find that even if you’re not really hungry, you eat more when you’re depressed. Or perhaps you will find that you bolster happy days with food to make you feel even better.
The ultimate goal of any food journal you create is to be able to trk your dietary patterns to see what needs to be changed if you hope to lose weight. Based on what and how much you eat is the core of your food notebook but taking the time to write about your state of mind, how often you eat, and where you have your meals is another thing you ould do. At first, these fts may seem useless but they can provide you with a number of interesting observations regarding you need to change in order to lose weight.
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